FREE RESOURCES
Tools for Your Journey Home
Welcome to your resource library - carefully crafted tools to support your Coming Home Process. Each resource is designed to help you remember, retrieve, and return the parts of yourself waiting to come home.
A Guided Somatic Meditation
Meeting Your Inner Child
Reconnect with your body. Listen to its wisdom. Meet the inner children who still need to come home.
In this gentle 20-minute guided meditation, I'll lead you on a journey through your body's wisdom to find the younger parts of yourself still waiting for your attention. This isn't just another meditation—it's a homecoming.
Through this somatic journey, you'll:
- Develop deep body awareness as your compass
- Learn to meet sensations with loving curiosity
- Create safe space for inner children to emerge
- Build trust with the parts that need you most
- Begin releasing old patterns through embodied presence
No analyzing. No forcing. Just sensing, allowing, and welcoming home what's been waiting.
Perfect for:
- Your first step in inner child work
- Preparing for deeper regression sessions
- Daily practice between our work together
- Anyone sensing young parts ready to come home
Return to this meditation whenever you need to strengthen your connection to the parts of yourself seeking wholeness.
The Soul Compass
Insights for your journey home
- Once a month, a moment of orientation: What's showing up on the path home?
- A thought, a question, sometimes a pointer to a new podcast episode or a deeper article.
- No spam. No sales tricks. Just what might help you find your next step.
Join for free:
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